Healing With Every Inward Step
Tonya Grieb, PsyD
​
Welcome to Inward Journeys Therapy! I'm excited to embark on this healing voyage together. I believe successful therapy happens in an open and non-judgmental space that combines evidence based practices, client-led perspective, and the 'here-and-now'. I specialize in mindfulness based parts and somatic trauma work for people who struggle with anxiety, depression, eating disorders, relationship issues, and PTSD. I work with adolescents through older adults and also offer couples and family therapy.
“Knowing oneself comes from attending with compassionate curiosity to what is happening within.”
- Gabor Mate -
A little about me..
I believe that all have the ability to heal. Whether that be from complex trauma, negative thought patterns, dysfunctional relationships, or anything else that life throws your way. Therapy is a helpful place to start this work. I work with adolescents to older adults in individual therapy, couples therapy, and family therapy. I work with people who have anxiety, depression, ADHD, personality disorders, which is rooted in trauma, eating disorders, and PTSD. I have trained in many different settings and have worked with a diverse patient population. From community mental health centers to college counseling to large hospitals, I have had an abundance of experience working with patients across the lifespan.
My goal as a therapist is to help you get to a place where you trust your inner voice and find a deeper and more peaceful sense of self. I work from an integrative perspective but my care is always person-centered and culturally sensitive. I use the following modalities and tailor each treatment to the client: IFS/parts-work, psychodynamic, CBT, interpersonal psychotherapy, Emotion Focused Couples therapy, and mindfulness. I also offer Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Services Offered
I offer a free discovery call to assess your needs and get to know what type of therapy is the best fit. Just submit a contact form to get started! I am currently taking new clients (sliding scale available upon request) and also offer student discounts for those in need.
I offer the following services and tailor the treatment to your specific goals: